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What is CPR?
CPR stands for Cardiopulmonary Resuscitation. It is the First Aid and life saving method used to help a person suffers from sudden cardiac arrest or is unconscious and not breathing…
First Aid Myths and Facts
There are tons of Myths and Facts about First Aid & CPR and if your kids going to be home from school for the summer, accidents are bound to happen.…
6 HIKING FIRST AID KIT ESSENTIALS
The first thing we all must understand as a first aider is that in the outdoors preparation is key. When putting together a first aid kit for hiking it’s important…
Common First Aid DON’TS
You sure you’re doing First Aid right? Below are common Do’s and Don’ts in First Aid Don’t Lean Back for Nosebleeds Tilting your head back sends the blood down your…
What is Sprain?
Sprain, sprain, sprain. Sprain – The most hated and unexpected thing that could happen to us from just walking or really any physical activities. This is because it can really…
When do I use proper first aid?
Proper First Aid should be used any time there is an illness, injury. Or emergency situation that requires treatment and emergency personnel have not arrived. In some cases, the situation…
WHY FIRST AID IS ESSENTIAL IN SCHOOLS
WHY FIRST AID IS ESSENTIAL?It is essential because it is A quick response Since some accidents won’t require any professional treatment provided injuries don’t get aggravate. A speedy response from…
Virtual Fitness – Improve using this 5 tips!
As the pandemic rages on, most gyms have largely transitioned to include online programs, many with live workout classes you can join on Zoom, but how can you get the…
Virtual Fitness – Include in your routine!
Working out in your living room is nothing new; at-home workout tapes first gained popularity in the 1980s. What’s the big difference between then and now? Most likely the access…