How to get rid of stress?

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AB Health and Fitness
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"We Celebrate Your Every Success! AB Health & Fitness is a community with a strong culture around complete health and wellness. We strive to help others to be successful and reach their full potential through high quality training. We create and nurture environments that are fun, exciting and inclusive of all. AB Health & Fitness is not just a gym, we offer a holistic and highly personalised approach to health, fitness & lifestyle solutions."
stress

How to get rid of stress?

First Aid
1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can…

HAZARDOUS CHEMICALS – What are these?

Uncategorized
WHAT ARE HAZARDOUS CHEMICALS? These are substances, mixtures and articles that can pose a significant risk to health and safety if not managed correctly. They may have health hazards, physical…
Diagnosis of Snakebites

Diagnosis of Snakebites

First Aid
Dianosis of Snakebites: it is based on the history of the event. Identification or description of the snake would help, because not all snakes are venomous, and because there are…
depression

5 FACTS ABOUT DEPRESSION

First Aid
1. Depression Is More Than Ordinary Sadness Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in…
stress causes and effects

Stress Causes and Effects

First Aid
Stress causes and effects ?   Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or…
alcohol

What is Alcohol?

First Aid
Alcohol is a classed as a depressant drug. Depressant drugs slow down the messages travelling between the brain and body. How did it come about? The earliest known evidence comes…
stroke

STROKE – Top Causes

First Aid
A stroke happens when blood flow to a part of your brain is cut off. Without the oxygen in blood, brain cells start dying within minutes. To help prevent it,…
Sleep Deprivation

What is Sleep Deprivation and its effect ?

General Blog
Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders. Sleep is…