Matthew Koroneos | Staff Spotlight

Home
/
Brendan Daynes

Brendan Daynes

41 posts

Brendan is a lifelong sports and fitness enthusiast. He was always a very active child and competed at state level in artistic gymnastics and then moved into performing arts. He studied full time performing arts and obtained a Certificate II in Dance and Certificate IV in Professional Entertainment.

Matthew Koroneos | Staff Spotlight

Staff Spotlight

4 years ago

MATTHEW KORONEOS STAFF SPOTLIGHT Matt is an Accredited Exercise Physiologist (AEP) and Strength and Conditioning Coach and all-round fitness fanatic, keen footballer and gym lover. Matt’s experience lies predominantly working…

Monthly Blog | April

General Blog, Uncategorized

4 years ago

Learning about the Pelvic Floor – what is it and how to train it?At some stage or another, most people would have heard about the Pelvic Floor (PF). The purpose…

End the Diet Cycle!

General Blog, Uncategorized

4 years ago

The word dieting has been around for a very long time. It was developed to help us fight the growing problem of obesity. Today, this problem has become an epidemic.…

Rita Carino – Member Spotlight – October 2018

Member Of The Month

4 years ago

Why Did You Decide To Join Ab Corporate Fitness?I needed a change in my routine. I was training at home, getting bored and noticed I had put on weight. I…

Ria Esbrey – Member Spotlight – August 2018

Member Of The Month

4 years ago

Why Did You Decide To Join Ab Corporate Fitness?I decided to join AB corporate as I was feeling really unhealthy and down about my general fitness levels & health. Aaron,…

Ben Russell – Member Spotlight – July 2018

Member Of The Month

4 years ago

Why Did You Decide To Join Ab Corporate Fitness?I had a couple of reasons for joining the gym. The first reason was my general health and well being which was…

Janet & Nabila Member Spotlight – June 2018

Member Of The Month

4 years ago

Why Did You Decide To Join Ab Corporate Fitness?BOTH: We were looking for some sort of challenge to join. We used to do home workouts and we tried diets we…

Monthly Blog – May

Monthly Issues

4 years ago

4 Tips for Your First Time at a GymWhen you walk into a gym for the first time, it’s hard to know what to do first. What classes do you…

MARIEKA Member Spotlight – May 2018

Member Of The Month

4 years ago

Why Did You Decide To Join Ab Corporate Fitness?I was going through a series of personal issues at home and felt that joining a gym would help keep my mind…

MARY Member Spotlight – April 2018

Member Of The Month

4 years ago

Why did you decide to join AB Corporate Fitness and what has made you stay?My smart ass daughter said “it was because I needed to lose weight?”. And she was…