Anorexia nervosa in children and young people

Anorexia nervosa is a mental illness in which there is a disturbance in the way a person experiences. Their body shape or weight as well as unhappiness with their body.…

When we think about nutrition, we do not often associate how what we eat affects our mental health. What we eat has a huge impact on our energy levels, how…

Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders. Sleep is…

Heart Disease – Facts that you should know! A Heart Disease / heart attack is a sudden blockage of the blood supply to an area of the heart. This means…

How’s your FOOD RELATIONSHIP? The relationship we have with food is such an important part of why we eat, how we eat, our food behaviors and our overall nutrition.  Think…

Diabetes Symptoms – What are these? The term ‘diabetes’ covers a range of conditions where the glucose (sugar) in the blood becomes higher than normal. Insulin is a hormone that…

As the pandemic rages on, most gyms have largely transitioned to include online programs, many with live workout classes you can join on Zoom, but how can you get the…

Working out in your living room is nothing new; at-home workout tapes first gained popularity in the 1980s. What’s the big difference between then and now? Most likely the access…

DIABETES FACTS – Why is it important to know this? Diabetes is a complex health condition which can result in long term complications. Millions of people worldwide have diabetes, and…

Intermittent fasting can essentially be described as an eating pattern whereby eating takes place for a certain period of hours and then fasting (not eating) for a set number of…