Fibre Rich Food
Fibre Rich Food – what are some of its example? Fibre is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules,…
Fibre Rich Food
Benefits of Exercise
Benefits of Exercise Let’s skip the talking! Below are the top 5 benefits of exercise Good for Your Muscles and Bones Exercise plays a vital role in building and maintaining…
Thermomix
It’s absolutely no secret that I love cooking using my Thermomix. As a Thermomix consultant, I know that I will never be short of a recipe with the online platform…
Snacks – Why is it important?
Snacks are an important part of healthy nutrition. It is a small meal in between your main meals and believe me it is possible to lose weight while not giving…
Where Will Fitness Be 1 Year From Now?
In the world of fitness there is always a new trend, fad or buzz word. A quick Google search of fitness trends will give you an overwhelming amount of information;…
Why Soup Is So Good for You?
Why Soup Is So Good for You? By Our Workplace & Community Engagement Co-ordinator, Connie Here are just a few of the benefits for you to consider: 1.Healthy & nutritious…
Connie Raso | Staff Spotlight
CONNIE ROSA Connie began her working career as an accountant and auditor. She holds a Bachelor of Business and while being immersed in the corporate world she saw first hand…
Intermittent Fasting
Incident Report June brings with it the final week of the month of Ramadan. This is the month in which Muslims fast from all food and drinks from sunrise to…
Monthly Blog | April
Learning about the Pelvic Floor – what is it and how to train it?At some stage or another, most people would have heard about the Pelvic Floor (PF). The purpose…
End the Diet Cycle!
The word dieting has been around for a very long time. It was developed to help us fight the growing problem of obesity. Today, this problem has become an epidemic.…