Mental health first aid is just as important as physical first aid, and it’s crucial for individuals to know how to support someone in a mental health crisis. In Australia, mental health issues are becoming increasingly prevalent, and it’s important to know how to provide support in a crisis. In this post, we’ll cover some tips on how to provide mental health first aid in the Australian context.
Emergency Preparedness Tips
Recognize the signs
Learn to recognize the signs of a mental health crisis, such as changes in behaviour or mood, withdrawal from social activities, and increased substance abuse.
Provide support
Provide support to the person in crisis by listening to them without judgment, acknowledging their feelings, and offering help and support. Encourage them to seek professional help if necessary.
Know where to seek help
Be aware of the mental health resources available in Australia, such as mental health hotlines, crisis centres, and online support groups. Have these resources readily available and offer them to the person in crisis.
Practice self-care
Supporting someone in a mental health crisis can be emotionally taxing, so it’s important to practise self-care. This can include seeking support from others, taking breaks, and seeking professional help if necessary.
Stay informed
Stay informed about mental health issues and developments in the field by attending workshops, reading literature, and participating in training courses.
It is crucial for supporting someone in a mental health crisis. By recognizing the signs, providing support, knowing where to seek help, practicing self-care, and staying informed. Individuals can better support those in need in the Australian context.
Question: Have you ever provided mental health first aid to someone in crisis in Australia? What tips do you have for providing support in a mental health crisis?
Please note that regular First Aid and CPR Training is the best way to make sure that you’re prepare in the case of an emergency. Book a course with us
- MHFA – https://mhfa.com.au/
- What is MHFA, Beyond Blue – https://www.beyondblue.org.au/get-support/get-trained-in-mental-health-first-aid/what-is-mental-health-first-aid
- MH Crisis Plan, SANE Australia – https://www.sane.org/mental-health-and-illness/facts-and-guides/mental-health-crisis-plan
- MH Support Services, Australian Government – https://www.health.gov.au/health-topics/mental-health/mental-health-support-services
- Stigma and Discrimination, MH Australia – https://mhaustralia.org/mental-health-and-wellbeing-stigma-and-discrimination
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